Free, interactive workshop for new moms.
Motherhood can hold a lot at once.
You can be wildly in love with your baby and miss your old life. Grateful and completely overwhelmed. Fine one minute and wondering why something so small made you want to lose it the next.
Join Kaitlin Kezer, LMFT for an honest, interactive conversation about some of the emotional parts of new motherhood we don’t always say out loud.
NEXT EVENT!
October 20th, 2026 | 10-11 am
CAP Wellness Center
535 Encinitas Blvd, Suite 115, Encinitas, CA 92024
A little of what we’ll explore…
WHAT I MISS
Making room for the parts of yourself and your old life you still miss.
WHAT I NEED
Getting curious about anger, anxiety, overwhelm—and what might be underneath.
SOMETHING FOR YOU
You’ll leave with a little take-home reminder to make room for what you need, too.
Come as you are.
Bring your baby. Feed them, bounce them, change them, walk around, step out and come back. This is meant to be easy and low-pressure.
There will be opportunities to reflect and connect, but sharing is always optional.
This is an educational and reflective workshop, not group therapy.
Save your spot ♡
The workshop is free, but registration is required.